GET ON TRACK FOR LASTING HEALTH
Discover lifestyle programmes for Scotland’s Railway employees available via the MyHealth scheme
WHICH PROGRAMME IS RIGHT FOR YOU?
Your employer is offering you the opportunity to sign up to 1 of 3 online health coaching programmes. Check below for more details.
TLC WELLBEING – The Best Choice for Most People
FORMAT: 8-week online course (8 x 90 min sessions) with ongoing support options, led by a qualified health coach over Teams or Zoom in small groups (max of 12)
FOCUS: knowledge, tools & support for anyone wishing to improve general health & wellbeing, exploring diet & lifestyle factors to feel better every day
BENEFITS: increase fat loss, boost energy, improve sleep & stress management, prevent future conditions
SPACES: more availability with a wider choice of course start dates!
NEXT STEPS: book to attend an Information Session to hear more about the course & how to enrol, with courses starting 2-weeks later on the same days/times
TAILORED PROGRAMMES FOR SPECIFIC CONDITIONS
- FORMAT: 8-week online course (8 x 90 min sessions) with ongoing support options, led by a qualified health coach over Teams or Zoom in small groups (max of 12)
- FOCUS: tailored support for managing type 2 diabetes or prediabetes
- BENEFITS: improve blood glucose control, reduce medication, remission as a realistic goal
- SPACES: limited availability
- NEXT STEPS: book to attend an Information Session to hear more about the course & how to enrol, with courses starting 2-weeks later on the same days/times
- FORMAT: 8-session pre-recorded course for self-paced learning via EzyCourse, with one month of free access to the online Liberate Community & weekly support sessions
- FOCUS: support for breaking free from ultra processed food addiction
- BENEFITS: understand food addiction; learn tools for physical & psychological recovery
- SPACES: limited availability
- NEXT STEPS: register your interest by providing your contact details, in return receiving further information about the course & an enrolment form
If you need more help choosing which course would be best for you, please watch the videos below
If you have any further questions, please contact tlc.admin@phcuk.org and we will be happy to help!