THE LIFESTYLE CLUB

Empowering Individuals, Communities and Workplaces to Take an Active Role in their Health and Wellbeing

What is TLC?

The Lifestyle Club is a HSJ award-winning and QISMET accredited online health coaching service created by UK charity, Public Health Collaboration (1171887). Our aim is to empower people to take an active role in their health and wellbeing by providing two diet and lifestyle education programmes – TLC Diabetes and TLC Wellbeing. Each consists of an 8-week course with ongoing support options to help participants develop the knowledge, skills and confidence to make informed choices and lasting lifestyle changes to achieve their goals.

1,800+

Participants Enrolled

89%

Completion Rate

180+

Courses Delivered

16+

Health Coaches Trained

Our TLC Programmes

For People Living With Prediabetes or Type 2 Diabetes

FOCUS: knowledge, tools and support to better manage blood glucose levels, with remission being a realistic and achievable goal.

Learn More

For Anyone Wishing to Improve General Health & Wellbeing

FOCUS: knowledge, tools and support to improve overall health, exploring diet and lifestyle factors to feel better every day.

Learn More

Discover
Our Story

The Lifestyle Club was created by the Public Health Collaboration (PHC), a UK charity dedicated to improving public health through evidence‑based lifestyle interventions. PHC has long championed the role of nutrition, lifestyle, and community support in tackling chronic conditions such as type 2 diabetes and obesity.

Scaling Up Type 2 Diabetes Remission

Recognising the need to scale-up the low-carbohydrate approach, PHC partnered with X‑PERT Health — a UK charity with a strong track record in delivering structured education programmes — to develop TLC Diabetes in 2021. This collaboration resulted in a programme designed to help people with prediabetes or type 2 diabetes achieve remission.

Expanding Our Reach to Everyone

Following the success of TLC Diabetes, a wider need was discovered: many people without diabetes were also seeking support to improve their health & wellbeing. In response, PHC developed TLC Wellbeing in 2025 — a sister programme designed to bring the same structured, supportive approach to everyone.

How Can TLC Help You?

Join an 8-week Course

Start your journey with TLC

Join a Course

Transform Patient Outcomes

Discover how TLC can help your patients

Learn More

Strengthen Your Workforce

Discover how TLC can help your worforce

Lean More

What Participants Say

Life changing! Give it a try – I was sceptical, but it really works, not just a short term fix but a true lifestyle change.

TLC Diabetes Participant

TLC has turned around my way of thinking regarding what I am eating and how to lose weight. I have healthily lost more weight since doing this course than I have in the last 5 years while not feeling like I am on a diet! The support and information was great.

TLC Wellbeing Participant

Was great to meet other people who struggle with the same problems as me and get some help, information and support to make real changes to improve my health.

TLC Diabetes Participant

Have an open mind and try to re-educate yourself. I now realise sleep and stress affects health and weight.

TLC Wellbeing Participant

An excellent course which helped me to really understand the impact of certain foods on my type 2 diabetes. I also learnt a lot about other lifestyle factors and small to big changes I could make to improve my blood sugars.

TLC Diabetes Participant

Doing The Lifestyle Club course has been a real game-changer for me. It cleared up so many food myths I’d believed for years and replaced them with proper, science-backed info.

TLC Wellbeing Participant

Meet the Team

Sarah J OM
Jon New
Moira Pic
David Pic
Jane Pic
Jill Pic
Nicola Pic
Helen R Pic
Jacinta Pic
Laura Pic
Mark Pic
Susan Pic
Polly Pic
Liz Pic