Lifestyle Programmes for Scotland’s Railway

GET ON TRACK FOR LASTING HEALTH

Discover lifestyle programmes for Scotland’s Railway employees available via the MyHealth scheme

WHICH PROGRAMME IS RIGHT FOR YOU?

Your employer is offering you the opportunity to sign up to 1 of 3 online health coaching programmes. Check below for more details.

Most people should choose TLC Wellbeing, designed for overall health & lifestyle improvements
Choose TLC Diabetes if you’re living with type 2 diabetes or prediabetes & want tailored support
Choose Liberate if you’re struggling with ultra processed food addiction & want help to break free

TLC WELLBEING – The Best Choice for Most People

  • FORMAT: 8-week online course (8 x 90 min sessions) with ongoing support options, led by a qualified health coach over Teams or Zoom in small groups (max of 12)
  • FOCUS: knowledge, tools & support for anyone wishing to improve general health & wellbeing, exploring diet & lifestyle factors to feel better every day
  • BENEFITS: increase fat loss, boost energy, improve sleep & stress management, prevent future conditions
  • SPACES: more availability with a wider choice of start dates!
  • Starting 25th March, Wednesdays at 7-8:30pm
  • Starting 26th March, Thursdays at 7-8:30pm
  • NEXT STEPS: sign-up for a course now by completing the enrolment form, or book to attend an Information Session w/c 9th March to learn more first
Click to enrol onto a course now!
Click to register for an Info Session first!

TAILORED PROGRAMMES FOR SPECIFIC CONDITIONS

  • FORMAT: 8-week online course (8 x 90 min sessions) with ongoing support options, led by a qualified health coach over Teams or Zoom in small groups (max of 12)
  • FOCUS: tailored support for managing type 2 diabetes or prediabetes
  • BENEFITS: improve blood glucose control, reduce medication, remission as a realistic goal
  • SPACES: limited availability
  • NEXT STEPS: sign-up for a course starting w/c 23rd March now by completing the enrolment form, or book to attend an Information Session w/c 9th March to learn more first
Click to enrol onto a course now!
Click to register for an Info Session first!
  • FORMAT: 8-session pre-recorded course for self-paced learning via EzyCourse, with one month of free access to the online Liberate Community & weekly support sessions
  • FOCUS: support for breaking free from ultra processed food addiction
  • BENEFITS: understand food addiction; learn tools for physical & psychological recovery
  • SPACES: limited availability
  • NEXT STEPS: register your interest by providing your contact details, in return receiving further information about the course & an enrolment form
Click to register your interest now!

If you need more help choosing which course would be best for you, please watch the videos below

Fraser’s TLC Wellbeing Story
Which programme is for you?
Lesley’s TLC Wellbeing Story

If you have any further questions, please contact tlc.admin@phcuk.org and we will be happy to help!