JOIN A TLC COURSE

Take an Active Role in Your Health and Wellbeing

Choose between our award-winning TLC Diabetes and TLC Wellbeing diet and lifestyle education programmes. Each consists of an 8-week online course with ongoing support options to equip you with the knowledge, tools and confidence to achieve your goals.

Want to Learn More Before Joining?

Discover how our programmes work, what topics they cover & how they'll help you to make lasting lifestyle changes

TLC Programmes

Booking Advice

  • 8-week online courses with ongoing support options, delivered by trained Health Coaches in small groups via Zoom or MS teams
  • Available to adults (over 18 years) living in the UK where TLC is not freely available via your GP surgery or workplace
  • Accessible via multiple digital devices – join from your computer, laptop, tablet or smart phone via your devices’ internet browser
  • Flexible payment options with buy now, pay later available at checkout

JOIN TLC DIABETES

For people living with prediabetes or type 2 diabetes

TLC Diabetes - Starting 25th March, Wednesdays at 9:30am-11am

March 2026

TLC Diabetes - Starting 25th March, Wednesdays at 9:30am-11am

£195.00

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TLC Diabetes - Starting 25th March, Wednesdays at 7pm-8:30pm

March 2026

TLC Diabetes - Starting 25th March, Wednesdays at 7pm-8:30pm

£195.00

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TLC WELLBEING - COMING SOON

For anyone wishing to improve general health & wellbeing

TLC Diabetes Participant

When I was diagnosed with type 2 diabetes, I felt overwhelmed and lost. I didn’t know where to begin. This course changed everything for me.

It didn’t just teach me what to eat or how to exercise - it gave me a clear path forward and the support I needed to stay on it. Within two months, I lost 10 pounds, my blood sugar levels somehow stabilized, and I feel more energized than I was. Most importantly, I no longer feel like I’m battling this alone.

This programme gave me control over my health again - and that’s priceless.

TLC Wellbeing Participant

 
This course has equipped me with practical strategies and useful information to truly manage my health.
 
The usual advice to “move more and reduce your calories” has left me frustrated the older I get — it simply doesn't work for me anymore.
 
What has made a real difference is rethinking the types of food I eat. I’m not hungry, I’ve lost both pounds and centimetres, and it’s been surprisingly easy.
 
It’s a perfect fit for my lifestyle, and I finally feel in control.